ERIC FRANKLIN, CREATOR OF THE WORLD RENOWNED FRANKLIN METHOD PRESENTS...

Learn from Eric wherever you are, as he expands on his popular book Pelvic Power with new videos, exercises and new teachings

Pelvic Power I & II

Core Integration: For a Strong Pelvic Floor & Liberated Lower Back!

  • Increase the flexibility of your hip joints for yoga, dance and life
  • Learn pelvic exercises for strength, endurance and flexibility
  • Release tension and pain in your pelvis and lower back
  • Experience Dynamic core training for your pelvis
  • Restore strength & stability to your pelvic floor

Mind & Body:

  • Transform negative thoughts into positive ones
  • Create a mindful state; Improve concentration and focus
  • Learn exactly what you need to do to feel better (the science behind it)
  • Create behaviors that benefit your brain
  • Learn how to dissolve beliefs which may be limiting your potential

This new Pelvic Power course is fully based on the core Franklin Method® principles and will help you unleash the power of your pelvis by using mind and body concepts to improve your overall well-being.


"The Franklin Training is the most intelligent approach to learning about the workings of the body I have ever attended. It is not just information, it is the experience of our design as we learn, that is transforming".

- Tom McCook, Fitness Instructor, Director, Center of Balance

The all-inclusive package includes:

Pelvic Power Part I – 6 Week Coursepelvicpower

  • Weekly Videos
  • Recorded Webinar Q&A with Eric Franklin
  • BONUS – 17 Targeted Exercises in each video we show in detail how each pelvic power exercise is performed using our signature balls. 

Pelvic Power Part II – 6 Week  Course

  • Weekly Videos
  • Weekly Worksheets
  • Recording of Webinar Q&A with Eric Franklin
  • Purchase Before May 2015 to Join LIVE online webinar before it's recorded!

mindbodyMind & Body

  • Online Workshop available instantly with purchase.
  • 6 Video Modules that include Intro To Mind & Body

 

All Inclusive Price: $597

SPECIAL NOTE FOR FRANKLIN METHOD® EDUCATORS or THOSE REGISTERING FOR AN UPCOMING TEACHER TRAINING: If you are a Franklin Method® educator, there is a special educator version of this digital course that comes with a discount for certified educators. Also, we are now adding an online portion of our upcoming Level 1 teacher training in New York, California and Canada. As a part of this program, you will are eligible to receive FREE access to the educator version of pelvic power online course with registration. Please contact us at info@FranklinMethod.com for more information BEFORE REGISTERING.

Learn how to become a Franklin Method® Educator

Register Now For Our All Inclusive Course

You Now have the option to purchase these courses Individually!


Pelvic Power Part 1
$297
  • Improve your posture Increase the flexibility of your hips for yoga, dance and life
  • Pelvic exercises for strength, endurance and flexibility
  • Release tension and pain in your pelvis and lower back
Register Now

Prerequisite For Pelvic Power II

6-week course

  • Weekly Videos
  • 17 supplemental videos.

-  Recorded Q&A with Eric Franklin from online LIVE Q&A

 

Pelvic Power Part II
$297
  • Learn scientific principles through movement and imagery exercise
  • Learn about the pelvic floor, which acts as a support for the inner organs
  • Dynamic core training for your pelvis
Register Now

Pelvic Power I is required for Pelvic Power II

6-week course

  • Weekly Videos

-  Recorded Q&A with Eric Franklin*

* If purchased before May 2015, JOIN Live Q&A online!

 

Franklin Smooth Ball Set™ used in the course: ORDER HERE

The book that started it all: Pelvic Power 


The Franklin method will do more to improve your teaching of any kind of movement than any other system or program I have studied. If you want to become the best teacher you can be, take this program."

- Nora St. John, Balanced Body
FREQUENTLY ASKED QUESTIONS +

FREQUENTLY ASKED QUESTIONS

What is the format of the bundled online course?  The bundled online course consists of Mind & Body, which is accessed immediately; Pelvic Power Part I a six week course in which you will receive 1 video per week for 6 weeks! Pelvic Power II, is also a 6-week course.

Pelvic Power Part I includes a bonus of 17-targeted exercises– in each video we show in detail how each pelvic power exercise is performed using our signature plush balls.

What is the cost of the course? Is this price for all three courses? The price for the whole course (all three courses) is $597. This one-time purchase grants you access to all three courses for a lifetime.

Can I purchase the 3 courses individually?  You can! The three courses can be purchased “ala cart” However, Pelvic Power Part I is a perquisite to Pelvic Power Part II, and it would just be silly to purchase Part II first. The ala cart prices are $99 for Mind & Body, and $297 for each part of Pelvic Power. As you can see, you get a valuable discount when you purchase the courses all together.

When do the courses start? After you register for the bundled Pelvic Power online course, you will receive instant access to the mind & body videos; the pelvic power workshop starts immediately and will be delivered 1 video per week for 6 weeks. You will also receive access to the bonus exercise companion videos immediately. Part II will start immediately after part 1.

Do I need any materials before I start the course? To fully experience the course you will need a Franklin Method plush ball as well as a few other Franklin Method items.

You can order the Franklin Method Plush Ball here: http://www.optp.com/Franklin-Plush-Ball-Set?cat_id=20

You can order the Franklin Method Smooth ball here: http://www.optp.com/Franklin-Smooth-Ball-Set?cat_id=20

 

Where do I access the course module after purchasing? You will receive an email with instructions for accessing your course.  Please be sure to save this email.

How long will the course be available online? It will be available for as long as the internet exists. A lifetime of access is granted for purchase.

Are the videos available for download, or just for streaming? The videos are not available for download, but they are available for streaming. You will have lifetime access for unlimited views of the videos as long as the technology exists for online videos and for the lifetime of our website on the world wide internet.

Can I view the videos on my mobile phone or tablet?  Yes, all videos are viewable with Android and iOS mobile devices, as well as all standard laptop and desktop computers (both PC and MAC). You will need stable, high-speed Internet connections, and in some countries it may be best to use a LAN line.

I have access to week 1 but cannot view any other weeks. When will I have access to the other modules?  Although the Mind & Body videos are accessed immediately, the Pelvic Power course will be released weekly throughout the course. You will also receive access to the bonus exercise companion videos immediately. Pelvic Power II starts after part 1 as is to be expected and will also include weekly videos for 6 weeks.

Why aren’t all of the videos made available to me at once? The reason we extend the release of each additional week’s course, is we believe that the course materials are best reviewed thoroughly before moving on to the next.

Is this course eligible for credit towards ACE or other continuing education programs?  The course is not eligible for credits towards ACE. However, if you are a Franklin Method Educator the discounted educator version will count toward your annual continuing education requirement. The educator version also has special educator only webinar, video courses and other bonuses. Please email us for more information at info@franklinmethod.com

What is the length and listing of the video component of this online course:

Mind & Body Course:

Mind & Body - Introduction to Franklin Method: 8:08
Mind & Body - The Importance of Concentration and Focus: 4:33
Mind & Body - The Art of Positive Change: 3:41
Mind & Body - How to Use Metaphorical Imagery: 9:23
Mind & Body - How to Move Efficiently: 9:01
Mind & Body - Improving Movement Skills: 8:22

Pelvis Power Part I:

Intro: 13:31

Week 1 

Emotions and the Pelvis: 5:48
Supine Exercise: Pelvis rocking on balls 4:44
Supine Exercise: Pelvic bridging with focus on sit bones 1:57
Supine Exercise: Pelvic bridging with ball between knees 1:52

Week 2 

Geography of the Pelvis: 8:05
Supine Exercise: Pelvic bridging with balls under feet 1:35
Supine Exercise: Pelvis bridging with internal & external rotation of legs 1:16
Supine Exercise: Pelvic rotation with sit bone reach 1:15

Week 3 

The Hip Joint: 12:53
Supine Exercise: Pelvic bridging of balls including rotation of legs 1:22
Supine Exercise: Pelvic floor exercise on balls 2:14
Supine Exercise: Pelvic floor exercises with one leg extended 3:12

Week 4 

Three reasons for the inner movement of the pelvis: 17:28
Supine Exercise: Pelvic floor exercises with two legs extended 2:12
Supine Exercise: Frog leg circles 1:34
Supine Exercise: Pelvic floor leg swing 1:14

Week 5 

Spiral movement of the pelvic half: 18:26
Supine Exercise: Pelvic relaxation 2:40
Supine Exercise: Tapping back & pelvis 0:51
Supine Exercise: Hip joint relaxation 1:15

Week 6

The Franklin Method bone rhythms: 13:31
Supine Exercise: Quadruped position 2:31
Supine Exercise: Rolling up spine from pelvic floor 1:04

Bonus Material: 7:33

Pelvic Power QA Feb 18 – Replay 1:26:58

Pelvic Power II:

Week 1

Natural rotation of the femur: 9:29
Bone rhythms of the femur: 10:45

Week 2 

Pelvic Principles - Creating a dynamic center: 13:02
The Dynamic action of the Sacrum: 16:49

Week 3

Embodying the movement of the Sacrum: 10:05

Week 4

Breathing and the pelvic floor: 27:17

Week 5

Exercises on the pelvic floor: 26:44 

Week 6

Further exercises for the pelvic muscles: 37:25

Pelvic Power Part II Q&A Replay: 1:25:09

I am still having difficulties accessing my videos. Who can I talk to for more help?  If you have further questions, you can contact us directly at support@franklinmethod.com.

About Eric Franklin

ericbio

Eric Franklin is the founder and director of the Franklin Method. He created the Method over 25 years ago, first teaching in Switzerland, Germany and Austria and further in the USA, China, Japan and many other countries. He earned his BS from the University of Zurich and his Bachelor of Fine Arts at the New York University’s Tisch School of the Arts. Eric teaches at universities and schools throughout the world including the Juilliard School in New York, Rutgers University, the University of Vienna, the Royal Ballet School and the Laban Center in London. He has taught Beyonce’s & Celine Dion’s world tour dance companies.  In 1998 he introduced the first dance conditioning methodology to mainland China.
Eric presents his work at numerous conferences, such as the World Congress for Lower Back and Pelvic Pain, the Pilates Method Alliance and the International Association for Dance Medicine and Science. Eric Franklin is author 21 books, including of Dynamic Alignment through Imagery (2012), Dance Imagery for Technique and Performance (2013), Relax your Neck – Liberate your Shoulders (2002), Pelvic Power (2003), Inner Focus, Outer Strength (2006) and Beautiful Body, Beautiful Mind (2009). Eric Franklin’s books have been translated into German, Italian, Spanish, Polish, French, Czech, Chinese and Korean.


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