In these brand new videos from Eric Franklin you will learn how to:

• Increase the strength and flexibility of your pelvic joints and pelvic floor by embodying the spiral movement of the pelvis.
• And you'll also experience a new pelvic exercise video that will help you strengthen your pelvic floor and release tension in your lower back.
• BONUS: You will also receive access to a clip of  Eric's video "The Spiral Movement of the Pelvic Half"